September 23, 2016

When I am running out of time and I need quick lunch, this is my go to recipe, as it takes less than 5 minutes to make.


  • 1 can (120g) of tuna in brine (drained),

  • 1/4 of cucumber chopped,

  • 1 small leek chopped,

  • 2 tbsp of hummus (I use ready made hummus, Tesco Organic is my favourite one as it contains only good ingredients).


Couldn’t be easier, just mix everything together and enjoy.

Since this time I had it with a bunch of KALE, it’s a good moment to mention the be...

September 22, 2016

Hello everyone,

I am pleased to announce that my article has been published on Nutritionist Resource. I have written about ‘The basis of anti-inflammatory diet’, explaining what silent inflammation is and how to address it through the diet. It can be accessed by clicking the following link:

Have a nice day!

September 20, 2016

I came up with this recipe because my kids love carrot juice… and after juicing all these beautiful organic carrots and oranges, it was a pity to keep throwing away all the pulp. 

Here comes the solution! This carrot cake is a great way of using the juicing pulp. It is deliciously moist and packed full of fibre, which is always a good thing. 


- 4 eggs,

- 1/4 cup melted coconut oil,

- 4 tbsp honey or maple syrup,

- 100 g chopped dried dates,

- pulp left over from juicing 1 kg of carrots & 4 smal...

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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