September 30, 2016

Happy International Coffee Day to all the coffee lovers out there!  But wait a minute..

September 28, 2016

Recently I am obsessed with smoothie bowls, I experiment with different ingredients and different toppings. It is quick and easy way to start the day and kids l

September 27, 2016

Cinnamon is a fantastic spice that has many health benefits, it can improve blood sugar levels and increase insulin sensitivity. But most cinnamon sold in stores is Cassia, and not true Ceylon Cinnamon. Why is this important?

Ceylon cinnamon is the only true cinnamon, it is lighter in colour and sweeter in taste. If eaten regularly and in the right amounts it can have real impact on blood sugar levels. Unfortunately toxicity might be an issue for Cassia, as it contains a chemical called coumarin in mu...

Please reload

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.