Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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July 21, 2016

This is the easiest, fastest and tastiest recipe ever! You can make it in 10 minutes, then only 20 minutes in the oven and voilà!


INGREDIENTS:

For the filling:


- 400 g diced rhubarb,
- 400 g diced strawberries,
- 2 tbsp honey or maple syrup,
- 1 tsp ground cloves,
- 1 tbsp potato starch or tapioca flour,
- a pinch of salt.

For the crumble:

- 1 cup ground almonds,

- 1/4 cup desiccated coconut,

- 4 tbsp coconut palm sugar,

- 1/4 cup melted coconut oil.

METHOD:


Simply mix all the filling ingredients...

Flaxseed contains a high concentration of alpha-linolenic acid (Omega 3 fatty acid) and lignan phytonutrients, which could be great for balancing female hormones naturally. It is also a fantastic source od dietary fibre! However if you are buying ground flaxseed, make sure it's been cold milled to protect all of the seeds' nutritional benefits and keep it in the fridge to minimize oxidation...

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