Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

  • White Facebook Icon
  • White Instagram Icon

© 2016 by Get Eat Right. All rights reserved.

Blog

June 30, 2016

This is a fantastic breakfast idea for busy people. No more excuses to skip breakfast!

It's a great recipe combining overnight oats and chia pudding, packed with nutritious ingredients that will keep you full all morning and help to stabilize your blood sugar levels. All you need is 5 minutes of your time in the evening and a delicious breakfast will be waiting for you the next morning. I currently make 5 of these every evening for all my family... kids love it too!

INGREDIENTS (1 adult portion):

- 4 tb...

June 14, 2016

Defrost your BERRIES in the fridge overnight, that way they will be ready for you in the MORNING to use in the smoothies or on your porridge.


Berries contain great amounts of the disease-fighting phytochemicals which can boost your immunity. They are also lower in sugar than many other fruits, so they are less likely to destabilize your insulin levels...


You're welcome!

Please reload

Featured Posts

Chicken Avocado Quinoa Salad Recipe

May 7, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon