- 2 bunches of kale, stems removed, leaves shredded,

- 3 garlic cloves crushed,

- 1 tbsp coconut oil,

- 500 g baby potatoes, guartered,

- 1 tbsp olive oil,

- chilli powder mild,

- pinch of salt,

- 50 g pine nuts,

- 100 g pomegranate seeds.


Sauté the kale and garlic in the coconut oil.
Roast the potatoes with chilli powder, salt and olive oil. 5-10 minutes before the end add the pine nuts, so that they turn a golden brown too.
Once the kale and potatoes cool down, stir it all together with t...

April 21, 2016

Start your day with a glass of warm water with a freshly squeezed juice of half a LEMON. It will kick start your digestion, aid detoxification and boost your vitamin C levels...

But remember to drink it through a STRAW so it does not touch your teeth, as high amounts of citric acid may damage the enamel.

You're welcome!

April 8, 2016


- 200g desiccated coconut,

- 100 g sesame seeds,

- 100 g pumpkin seeds,

- 100 g walnuts,

- 100 g hazelnuts,

- 100 g almond Flakes,

Or any combination of nuts and seeds...

- 1/4 cup melted Coconut oil,

- 4 tbsp honey/ maple syrup/ agave,

- 1 tbsp cinnamon,

- a pinch of salt.


Bake for about 20 min at 150C, stirring halfway through. When cooled down add prunes or dried cranberries. Delicious served on top of the porridge!

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Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right


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