Karolina Lukaszewicz

Nutritional Therapist

Dip CNM, mANP, rGNC 

Get Eat Right

NUTRITIONAL THERAPY

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© 2016 by Get Eat Right. All rights reserved.

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July 15, 2017

PRINCIPLES AND PRACTICE

The paleo diet is considered to be the native human diet, to which we were genetically adapted about ten thousand years ago. Also called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet.

PALEOLITHIC FOODS

  • Lean meat and fish, ideally organic meat and wild (not farmed) fish,

  • A wide variety of leafy vegetables with no exclusions,

  • Vegetables - excluding potatoes, but including sweet potatoes,

  • Fruits - primarily berries and fruits native to the country of res...

June 30, 2017

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of phytonutrients is consumed. 

This BANT poster is a great guide on the different colour groups.

However if you're trying to lose weight, opt for 1 fruit and 6 veggies daily. And it's best to choose a low GL fruit, such as:

➡️ berries,

➡️ apples, 

➡️ pears, 

➡️ peaches, 

➡️ cherries, 

➡️ watermelon,

➡️ grapefruit.

The newest research shows that eating 10 portions of fruit a...

I'm very excited to invite you all to the 'WeightLoss Secrets Revealed' event, organized by The Natural Gateway Clinic on Saturday 17th June at 96 Shenley Road Community Centre in Borehamwood WD6 1EB.

I am teaming up with top hypnotherapist, Adam Cox, and we will be speaking about the real secrets behind losing weight, right in time for summer! 

Spaces are limited, book yours using the following link:

https://www.eventbrite.co.uk/e/weightloss-secrets-revealed-tickets-34654668045

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